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Is Whey Protein A Good Choice For Vegetarians?

A: Whey protein is a dairy protein and comes from cow's milk. It does NOT come from animal flesh. In the United States whey protein is a co-product of the cheese making process and in most cases a microbial type of rennet is used in the manufacturing process. Whey protein is acceptable for any vegetarian diet that allows dairy products including lacto-ovo, lacto, and ovo types of vegetarian diets.
Is Whey Protein Safe for Pregnant Women and Children? 

A: Whey protein is a complete high quality protein and should be an acceptable protein source for healthy pregnant women and children provided they are not allergic to dairy proteins. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the main whey proteins in human breast milk. Infant formulas, including those for premature infants, often include whey protein. If you are pregnant, please check with your physician to be sure that whey protein is right for you.
How Much Protein Does A Person Need Each Day?Daily Protein Calculator

A: The protein calculator will help you estimate the total amount of protein you need each day based on your weight and activity level. Individuals with special medical needs should consult a physician or registered dietitian for personalized protein recommendations. If you are consuming high amounts of protein be sure to drink at least 6-8 glasses of water per day to help prevent dehydration.
What Are The Side Effects of Taking Whey Protein?

A: There are no documented side effects provided a person does not have an allergy to dairy proteins or is lactose intolerant. If you have a dairy protein allergy please consult your physician before taking whey protein. If you are lactose intolerant choose a whey protein isolate which contains trace amounts of lactose, if any.
Is Whey Protein Good for Athletes and People Who Exercise?

A: Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. The requirement for branched chain amino acids increases during exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low levels of branched chain amino acids may contribute to fatigue and they should be replaced within 2 hours or less following exercise. Many athletes often take one-half of their whey protein drink before exercise to help optimize their workout. Whey protein also helps to repair and rebuild lean muscle tissue that is broken down by exercise.
What Are Whey Proteins?

A: Whey proteins are high quality and nutritious dairy proteins. Milk contains two primary proteins: casein and whey protein. When cheese is produced the liquid whey separates from the 'curd' or casein. The whey proteins are then separated from the liquid whey and purified to various concentrations of whey protein. The graphs below provide more detail on the composition of milk.

Composition of Whole Milk - Water 87%, Solids 13%

Composition of Milk Solids - Fat 30%, Lactose 37%, Protein 27%, Ash/Minerals 6%

Composition of Milk Protein - Whey Protein 20%, Casein 80%
What Individual Components Are Found In Whey Protein?

A: Whey proteins are not a single protein but consist of a number of individual protein components. In recent years new technology has enabled manufacturers to isolate and further purify some of these individual components. Many are now available in an isolated form. The following is a list of the individual components in whey protein. Click each one for additional information:

bulletBeta-LactoglobulinbulletGlycomacropeptide (GMP)
bulletAlpha-lactalbuminbulletLactoferrin
bulletImmunoglobulinsbulletLactoperoxidase
bulletBovine Serum Albumin (BSA)bulletLysozyme

Q: Where Can I Buy Whey Protein?

A: Click here to view a partial list of whey protein products, including contact information and nutrition facts.

Q: Are All Whey Proteins The Same?

A: The composition of whey protein products will vary based upon several factors including:
    bullet     Source of the Milk
    bullet     Method of Production
    bullet     Type of Cheese Being Produced
    bullet     Individual Manufacturer Specifications

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